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Dr. Tu Discusses Home Exercise, Injury Signals and Rehabilitation
Original article published September 11, 2021
繁中 ｜ EN
This archived INDIBA interview features Dr. Tu (凃俐雯) discussing exercise alternatives during the COVID-19 period. People unable to maintain their usual outdoor-running routine asked about skipping rope, jumping jacks and wall-supported running.
Adapting activity without ignoring discomfort
Dr. Tu discusses ankle, hip and pelvic-area strain as possible concerns with repetitive activity. She distinguishes general next-day soreness from persistent localized pain, using a forty-eight-hour example in the original interview as a reason to seek assessment.
Her wider message is to pause when the body signals discomfort and review what is happening instead of simply pushing through an exercise program.
Acute and chronic concerns
The interview discusses swelling, bruising and inflammation after an acute sprain. Low-energy laser and INDIBA are mentioned among the options considered by a clinician. The report describes INDIBA’s 448 kHz technology and a nonthermal mode in the physician’s explanation of acute swelling management.
For longer-standing problems, the feature discusses methods intended to stimulate a repair response, including ultrasound and PRP-related approaches. Dr. Tu describes INDIBA’s thermal and nonthermal modes as part of her treatment discussion across different phases of an injury.
These are clinical views recorded in the original interview, not an instruction to choose a device without assessment. The article closes with attention to warning signs, rest when needed and a sustainable approach to enjoying exercise over time.
Source: INDIBA Facebook interview reproduced on HERBEST.
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